About the Workshop

Learn to achieve more in less time with less effort during this fast-paced seminar. Many professionals suffer from the symptoms of anxiety, fatigue, and burnout. This results from trying to cope with too much stress. The result: mistakes, missed deadlines and physical symptoms. Learn how to work with energy, confidence and enthusiasm for a new high in personal productivity. Find new ways to relax and enjoy life. Learn how to maintain and improve your health in a high-stress environment.

Objectives:

• Determine the causes of stress in your life
• Increase productivity by reducing harmful stress
• Understand the nature of the stress response
• Recognize early distress signals
• Learn how to use stress to good advantage, cope with it, or eliminate it

Topics:

• Stress: What is it? – Good and bad stress – What it does to you physically
• What’s your stress quotient? – A self-assessment – Understanding your stress quotient – Effects on your health and productivity – Recognizing the symptoms
• Using stress to your advantage – Recognizing what you can change and what you can’t
• Relaxation techniques – Simple ways to lower stress
• The benefits of reducing stress
• A strategy for living – An action plan